Resilience – Athens Counseling & Psychotherapy, LLC

Healing from Shame with Acceptance and Commitment Therapy (ACT)

March 26, 2025July 29, 2025by Marielle

Shame is a deeply painful emotion that traps us in cycles of self-judgment and isolation. Acceptance and Commitment Therapy (ACT) provides a powerful framework for healing by helping us accept our experiences, clarify our values, and take meaningful action.

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Category: Resilience

Healing from Shame with Acceptance and Commitment Therapy (ACT)

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