Anxiety often feels like a storm, pulling us into worst-case scenarios and overwhelming emotions. But what if you could step outside that storm and watch it from a distance? This is where the cognitive technique known as The Observer Mind comes in.
Imagine you’re watching a movie—except this time, the movie is your own thoughts and emotions. Instead of getting swept away by them, you take a step back and simply observe. “Oh, I’m feeling anxious right now. My heart is racing. My mind is jumping to conclusions.” You’re not judging or resisting these thoughts; you’re just noticing them.
Why does this help? Because the moment you shift into observation mode, you create space between yourself and your anxiety. You realize that anxiety is just an experience—it’s not you. This shift reduces its power, allowing you to respond with clarity instead of panic.
Next time you feel anxiety creeping in, pause and engage your Observer Mind. Say to yourself, “I notice I’m feeling anxious.” Take a deep breath. Observe it without attachment. Over time, this practice builds resilience, helping you stay grounded even in life’s most uncertain moments.
Would you like to explore this technique further? Reach out—we would love to help you strengthen your ability to step back and find calm in the chaos.
Marielle Stair, LCSW
Founder, Therapist
Athens Counseling & Psychotherapy, LLC 